Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 3 cups fresh, or frozen and defrosted corn kernels
- 5 small zucchini, cut into matchstick pieces
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon fresh dill weed
- 2 tablespoons melted butter
- 3 to 4 vine-ripened tomatoes, cut into 1/2-inch slices
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup dry bread crumbs
- 2 tablespoons olive oil
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Directions
Preheat the oven to 375°.
In a 13 by 9-inch ovenproof baking dish, combine the corn, zucchini, 1 teaspoon of salt, 1/2 teaspoon of pepper, the dill, and the melted butter, tossing to coat the vegetables.
Cover the vegetable swith the tomatoes.
Sprinkle with the remaining salt and pepper.
In a small bowl, combine the cheese and the bread crumbs.
Sprinkle the mixture over the tomatoes and drizzle with the olive oil.
Bake the pie for 30 minutes, or until the cheese is bubbling.
Remove it from the oven, and let it stand for 5 minutes before serving.