Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Capers | 1 tbsp (9g) drained | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (3 1/2- to 4-lb) chicken, cut into 8 serving pieces
- 1 3/4 teaspoons salt
- 1 1/2 teaspoons black pepper
- 3 tablespoons unsalted butter
- 1 large white onion, finely chopped
- 2 teaspoons dried oregano, crumbled
- 1 1/2 lb russet (baking) potatoes
- 6 cups chicken broth
- 1 cup water
- 2 lb potatoes, peeled, cut into 1/2-inch cubes, and covered with water in a bowl
- 3 ears corn, cut crosswise into 1-inch pieces
- Accompaniments:
- 1/2 cup chopped fresh cilantro leaves
- 1 cup heavy cream
- 3 tablespoons drained capers
- 3 avocados, quartered, pitted, peeled, and cut into 1/2-inch cubes
- =
Directions
Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper.
Heat butter in a wide heavy 7- to 8-quart pot over moderately high heat until foam subsides, then brown chicken in 2 batches, skin side down first, turning occasionally, about 10 minutes.
Transfer chicken as browned to a plate.
Add onion to pot along with oregano and remaining teaspoon each salt and pepper and sauté, stirring, until light golden, about 5 minutes.
Peel and coarsely grate russet potatoes and add to pot with chicken, broth, and water.
Simmer, covered, stirring occasionally, until chicken is cooked through, about 25 minutes.
Transfer chicken with tongs to a cutting board to cool.
Drain cubed yellow potatoes and add to pot.
Simmer, covered, stirring occasionally, until cubed potatoes are almost tender, about 10 minutes.
Add corn and simmer, covered, until tender, 5 to 10 minutes more.
While corn is cooking, remove skin and bones from chicken and coarsely shred meat.
Add meat to pot and heat through.