Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
192
Calories
3g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Ground Dried Corn Kernals
- Dried Chokecherry or Juneberry
- Tallo or Lard
- =
Directions
1
Grind dried flour corn kernals in a hand grinder.
2
Grind dried Chokecherry or Juneberry .
3
Mix the corn and berries together at a ratio of 4 corn to 1 berry.
4
Put tallo in a frying pan and lightly brown the mixture.
5
Dig into the corn mixture with the fingers and an elongated mass is formed. Thats why they call it in Dakota Wahuwapa.
6
Dry them in the sun for later storage.
Recipe sourced from
fandom