Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
384
Calories
34g
Protein
5g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups chopped cooked Tyson chicken;
- 2 cups diced celery;
- 2 cups halved seedless grapes;
- 1 can pineapple tidbits, drained;
- 1 can mandarin oranges;
- 1 cup dried and sweetened cranberries;
- 1 cup slivered almonds;
- =
Directions
1
Combine: 4 cups chopped cooked Tyson chicken; 2 cups diced celery; 2 cups halved seedless grapes; 1 can pineapple tidbits, drained; 1 can mandarin oranges, drained; 1 cup dried and sweetened cranberries; 1 cup slivered almonds.
2
Combine: ½ cup mayonnaise; ½ cup commercial sour cream; 2 Tbsp lemon juice; ¼ tsp salt; ¼ tsp white pepper.
Recipe sourced from
fandom