Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
736
Calories
50g
Protein
43g
Fat
42g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup vegetable oil
- 3 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried basil
- 1/8 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 6 ounces macaroni
- 1/4 cup grated Parmesan cheese
- 2 cups broccoli florets
- 4 ounces sliced pepperoni sausage
- 10 Each cherry tomatoes, halved
- 1/2 cup shredded mozzarella cheese
- =
Directions
1
Cook pasta in a pot of boiling salted water until al dente.
2
In large bowl, stir together oil, vinegar, garlic, basil, and salt and pepper.
3
Toss with warm macaroni to coat well.
4
Toss with Parmesan.
5
Cover, and refrigerate 2 to 3 hours.
6
Add broccoli, pepperoni, and tomatoes; toss well.
7
Sprinkle with mozzarella cheese, and serve.
Recipe sourced from
fandom