Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 2/3 c. uncooked seashell macaroni
- 3/4 lb. fresh broccoli
- 1 large tomato, unpeeled & coarsely chopped
- 2 small green onions w/tops, sliced
- 1 (6 1/2 oz.) can water-packed tuna, drained
- 1 tbsp. dried whole basil
- 1/2 tbsp dried whole oregano
- 2 tbsp red wine vinegar
- 1 tbsp olive oil
- 1/8 tsp. salt
- Freshly ground black pepper
- =
Directions
Cook macaroni per directions, omitting salt.
Drain & rinse w/cold water.
Trim off outer leaves of broccoli, and remove tough ends of lower stalks.
Wash thoroughly; cut flowerets into bite-size pieces & slice stalks thinly.
Steam broccoli 4 to 6 minutes or until crisp tender, cool.
Bombine macaroni, broccoli, tomato, green onions and tuna in a large bowl; toss gently.
Combine remaining ingredients in a jar; cover tightly and shake vigorously.
Pour over salad, and toss to coat.
Chill several hours, stirring occasionally.