Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
248
Calories
9g
Protein
20g
Fat
9g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 ounces baby spinach leaves
- 1 beefsteak tomato, cut thinly crosswise
- 1/2 cup fresh basil leaves, cut into thin strips
- 1/4 pound part-skim mozzarella, diced
- 2 teaspoons fresh oregano, chopped fine
- 2 tablespoons olive oil
- 2 teaspoons balsamic vinegar
- kosher salt and ground black pepper to taste
- =
Directions
1
Alternately put layers of spinach and tomato across plate. Top it with basil, mozzarella, and oregano. Dress it with oil and vinegar. Season it to taste with salt and pepper. Serve.
Recipe sourced from
fandom