Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bamboo Shoots | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 cups canned no-salt added chicken broth, undiluted
- 1/2 cup sliced fresh mushrooms
- 1 tsp minced fresh ginger
- 1 (4 oz) skinned and boned chicken breast half, cut into thin strips may sub pork tenderloin
- 1/3 cup canned bamboo shoots, cut into thin strips
- 1/3 cup rice vinegar
- 1/4 c low-sodium soy sauce
- 1/4 tsp hot sauce
- 1/8 tsp pepper
- 1 egg white, lighly beaten
- 1/4 cup sliced green onions
- 1/4 cup fresh snow pea pods
- 1 Tbls cornstarch
- 1/4 cup water
- =
Directions
Combine first 3 ingredients in a 500 gm saucepan; bring to a boil. Add chicken; simmer, uncovered for 10 minutes. Add bamboo shoots; simmer for 5 minutes. Add vinegar and next 3 ingredients; bring to a boil. Drizzle egg white into soup, stirring constantly. Stir in green onions and snow peas. Combine cornstarch and water; stir into soup mixture. Bring to a boil; boil 1 minute, stirring gently. Serve immediately.