Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
413
Calories
28g
Protein
28g
Fat
8g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 eggs -- room temp
- 1/4 cup ricotta cheese
- 1/4 teaspoon cream of
- tartar
- parmesan cheese -- little or a lot - whatever
- =
Directions
1
Set oven to 300. Seperate CAREFULLY your eggs.
2
Beat your whites until stiff peaks form, add cream of
3
tartar, keep beating till really stiff. Mix yolks, and cheeses together, add a little of your white to the yolk mixture . Slowly fold in your yolk mixture, trying not to break the whites down, streaky is okay. Pour in 6 globs on a greasy cookie sheet or in a greased muffin top pan. Bake for 35-40.
Recipe sourced from
fandom