Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
893
Calories
14g
Protein
54g
Fat
97g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups old-fashioned oats
- 3/4 cup whole almonds, halved
- 1/2 cup sweetened flaked coconut
- 1/2 cup raw cashews
- 1/3 cup firmly packed brown sugar
- 1 1/2 teaspoons ground allspice
- 1 teaspoon ground cinnamon
- 1/4 cup unsalted butter
- 2 tablespoons honey
- 1 cup packed pitted dates each cut crosswise into thirds
- =
Directions
1
Preheat oven to 300°F. Mix oats, almonds, coconut, cashews, sugar allspice and cinnamon in a large bowl to make granola mixture. In a saucepan, melt butter with honey over low heat. Add in granola mixture and toss well. Spread out mixture on a cookie sheet and bake for 20 minutes. Stir every 4 or 5 minutes. After 20 minutes, add in dates and separate any clumps that may have formed. Bake for an additional 15 minutes or until granola is golden brown. Let it cool.
Recipe sourced from
fandom