Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Ghee
- Mustard seeds
- Cumin
- other spices
- ginger
- coriander
- Turmeric
- =
Directions
Heat ghee in skillet over medium high heat.
Add a few mustard seeds, when the seeds start to pop turn the heat to medium.
Add the rest of seeds and as they pop add cumin seeds then add other seeds and spices.
When popping slows add ginger and saute until golden brown.
Add coriander seeds for 20 seconds and tthen tumeric for 10 seconds
Now your ready for tomatoes or other vegetables for curry.