Photo: K8
Estimated Nutrition (whole recipe, rough)
739
Calories
47g
Protein
30g
Fat
75g
Carbs
Counts 15 of 21 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
| Soup | not in our table | 0 |
| Stew | not in our table | 0 |
| Spread | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large onions, coarsely chopped
- 3 1/2 chicken breasts, cut into 4 pieces
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 cloves garlic, minced
- 1/2 teaspoon dried thyme leaves, crushed
- 2 bay leaves
- 8 cups chicken stock
- 3 large russet potatoes, peeled cut into chunks
- 6 carrots, cut into 2-inch
- 3 ears corn, cut into 3-inch
- 1 egg yolk, beaten
- 1/2 cup cream
- 2 teaspoons arrowroot (optional)
- 2 tablespoons minced parsley
- 1 tablespoon minced cilantro
- 6 servings
- 1 hour 10 minutes 5
- This chicken and vegetable soup is an Argentinean classic.
- It is as thick as a stew and as creamy as a bisque.
- Preheat oven to 400F degrees.
- Spread half of the onions in a large, deep baking dish.
- Place chicken on top.
- Season with salt and pepper.
- Sprinkle garlic, thyme and bay leaves over chicken.
- Spread remaining onions on top; drizzle with 1 cup stock.
- Roast uncovered for 30 minutes, or until chicken turns golden around the edges.
- Place chicken (remove skin, if desired), onions, garlic and herbs in a 6-quart soup pot.
- Deglaze roasting pan with some water or stock and add to the pot.
- Add the remaining stock and the potatoes to the pot.
- Simmer for 15 minutes, then add the carrots and corn.
- Simmer for 25 minutes.
- Using a wide fork, roughly mash at least 4 of the"falling apart" potato chunks to help thicken the soup.
- Beat egg yolk into the cream, then beat in 1/2 cup of the stock from the soup pot.
- Blend in the arrowroot if you want a thicker soup.
- Pour the cream mixture back into the soup, stirring until well-blended.
- Just before serving, add the minced parsley and cilantro.
- Ladle into wide, deep soup bowls.
- Make sure each bowl has a chunk of potato, a piece of chicken, a couple of carrots and a piece of corn.
- Category: Argentinean Meat Dishes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom