Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
203
Calories
10g
Protein
9g
Fat
25g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Fennel | 1/2 bulb (87g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Carom Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Tea | not in our table | 0 |
| Green Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¼ tsp. Black peppercorns
- ¼ teaspoons carom seeds
- 1 tsp. Dried ginger or 2-3 slices of fresh gingerroot
- 1 tsp. Ground cinnamon
- 1 black cardamom pod
- Seeds from 25 green cardamom pods
- 4 cloves
- ½ tsp. Fennel seeds
- 1-2 teaspoons of loose tea or a tea bag (any kind of tea will work, I like black or [[green tea].
- 1 cup of water
- 1 cup of milk
- =
Directions
1
First grind ingredients (don’t grind fresh ginger)
2
In a pot bring water to a boil.
3
Add spices (and fresh ginger slices if using) and simmer for 5 min.
4
Add the tea.
5
Boil for 1 min. then add milk and boil once more.
6
Strain into a cup
7
Serve with honey or sugar to taste.
8
Category:Teas
9
Category:Recipes
10
Category:Indian
11
Category: Ayurvedic Recipes
Recipe sourced from
fandom