Estimated Nutrition (whole recipe, rough)
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Buckwheat | not in our table | 0 |
| Pancake | not in our table | 0 |
| Waffle | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup buckwheat pancake/waffle mix
- 1 cup water
- 1 large banana, mashed
- 1 cup fresh or frozen blueberries
- 2 tablespoons orange juice
- 1 teaspoon maple syrup
- =
Directions
1. In a medium-size bowl, blend the pancake mix, water, and banana with an electric hand mixer.
2. Meanwhile, preheat a nonstick griddle or skillet to 450°F. Pour the pancake mixture onto the griddle and cook for 1 -1/2 to 2 -1/2 minutes. Then turn the pancakes over and cook for another minute. Transfer the pancakes to a plate and serve with blueberry sauce (below).
In a microwave-safe bowl, combine the blueberries, orange juice, and maple syrup. Microwave on medium setting for 5 minutes. Drizzle over the pancakes.
Nutritiional analysis, per serving: calories, 56; fat, 0g; cholesterol, 0mg; carbohydrate, 14g; fiber, 2g; protein, 1g; calories from fat, 0%