Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup honey
- 1/4 cup firmly packed brown suger
- 3 tablespoons vegetable oil
- 1 -1/2 teaspoons ground cinnamon
- 1 -1/2 cups quick-cooking oats
- 2 cups fresh blueberries
- =
Directions
Preheat oven to 350°F. Lightly grease a 9X9-inch square baking pan.
In a medium-size saucepan, combine honey, brown sugar, oil, and cinnamon, and bring to a boil. Continue boiling for 2 minutes; do not stir.
In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended. Spread onto the prepared baking pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes. Cool completely in the pan on a wire rack. Cut into 1-1/2 by 3 inch bars.
Makes 18 bars.
Nutritional analysis, per serving: calories, 97; fat, 3g; carbohydrate, 17g; protein, 1g; from fat, 28%