Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups fresh or thawed frozen blueberries
- 1 can (6 ounces) frozen apple juice concentrate
- =
Directions
In a food processor or blender, combine blueberries and apple juice concentrate; blend until liquefied. Pour into an 11- by 17-inch aking pan. Cover and freeze until firm around the edges, about 2 hours.
With a heavy spoon, break frozen mixture into pieces. In a food processor or blender container, place mixture and blend until smooth but not completely melted. Spoon into a 9-by 5-inch loaf pan; cover and freeze until firm. Serve within a few days.
Nutritional analysis, per serving: calories, 112; fat, 1g; carbohydrate, 28g; protein, 1g; calories from fat, 8%