Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
396
Calories
16g
Protein
15g
Fat
55g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 egg whites
- 1 cup nonfat milk
- 2 cups reduced fat buttermilk baking mix
- 1 medium Granny Smith apple, peeled, cored and coarsely chopped
- 1/2 cup raisins
- 1/2 teaspoon nutmeg
- =
Directions
1
1.) In large bowl whisk whites until foamy; whisk in milk, then stir in baking mix.
2
2.) Add remaining ingredients; mix just to blend.
3
3.) Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray.
4
4.) Portion batter onto griddle with 1/4-cup measure. Cook until nicely browned, turning once, about 3 minutes on each side. Serve hot with maple syrup or nonfat yogurt.
Recipe sourced from
fandom