Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
433
Calories
21g
Protein
9g
Fat
72g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups water
- 1/2 cup tomato juice
- 1 cup uncooked rice
- 1 teaspoon dried basil leaves
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt (optional)
- 1 14-ounce can artichoke hearts, drained and quartered
- 1 7-ounce jar roasted red peppers, drained and chopped
- 1 2-1/4-ounce can sliced ripe olives, drained
- 2 tablespoons chopped fresh parsley
- 2 tablespoons lemon juice
- 1/2 teaspoon ground black pepper
- 2 tablespoons grated parmesan cheese
- =
Directions
1
Combine water, tomato juice, rice, basil, oregano and salt in 2- to 3- quart saucepan. Bring to a boil; stir once or twice. Reduce heat; cover and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in artichokes, red peppers, olives, parsley, lemon juice and black pepper. Cook 5 minutes longer or until thoroughly heated. Sprinkle with cheese.
Recipe sourced from
fandom