Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
748
Calories
10g
Protein
18g
Fat
148g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup thinly sliced carrots
- 2 tablespoons butter or margarine
- 1 1/4 cups water
- 3/4 cup apple juice
- 2 tablespoons lemon juice
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 1 cup uncooked rice
- 1/2 teaspoon ground cinnamon
- 1/2 cup raisins
- 1/2 cup sliced green onions
- 2 cups cored, sliced, unpeeled apples
- 1 tablespoon toasted sesame seed
- =
Directions
1
Cook carrots in butter until tender crisp, about 5 minutes. Add water, apple juice, lemon juice, brown sugar, salt, rice, cinnamon and raisins. Bring to a boil. Reduce heat, cover, and simmer until rice is tender and liquid is absorbed, about 15 minutes. Gently stir in green onions and apples; heat thoroughly. Turn into serving dish. Top with sesame seed.
Recipe sourced from
fandom