Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
417
Calories
8g
Protein
14g
Fat
65g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons olive oil
- 2 tablespoons cider vinegar
- 2 teaspoons chopped fresh basil leaves*
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 cups cooked rice, cooled
- 2 medium tomatoes, chopped
- 1 medium cucumber, peeled, seeded and chopped
- 1 small red onion, chopped
- =
Directions
1
Whisk together oil, vinegar, basil, salt and pepper in large bowl. Add rice, tomatoes, cucumber and onion; toss.
2
Serve chilled.
Recipe sourced from
fandom