Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
423
Calories
34g
Protein
2g
Fat
70g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Endive | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups hot cooked rice
- 3 tablespoons vinaigrette dressing
- 1/2 cup sliced fresh mushrooms
- 1/4 cup red bell pepper strips
- 1/4 cup sliced ripe olives
- 3 tablespoons sliced green onions
- 2 teaspoons snipped fresh basil leaves
- salt and ground black pepper
- fresh chives
- curly endive
- watercress
- belgian endive
- 3/4 pound cooked crab meat
- lemon wedges for garnish
- basil leaves for garnish
- crab legs for garnish
- =
Directions
1
Toss rice with dressing in large mixing bowl; cool.
2
8Add mushrooms, red pepper, olives, onions, basil leaves, salt and pepper; toss lightly.
3
*Arrange chives, curly endive, watercress and Belgian endive on serving plate; top with rice salad, then with crab meat.
4
Garnish with lemon wedges, basil leaves and crab legs.
Recipe sourced from
fandom