Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
405
Calories
15g
Protein
11g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups hot cooked rice
- 2 chipotle chiles en adobo, finely minced
- 1/2 cup corn kernels
- 1 tablespoon minced cilantro
- 1/2 cup grated sharp cheddar cheese
- =
Directions
1
In large bowl, combine rice, chiles, corn and cilantro; mix well. Serve topped with cheese.
Recipe sourced from
fandom