Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup grated Parmesan cheese
- 1/2 cup butter or margarine, softened
- 6 tablespoons mayonnaise
- 6 green onions, finely chopped
- 1/2 teaspoon Worcestershire sauce
- generous dash of Tabasco sauce
- 6-8 U.S. Farm-Raised Catfish fillets
- =
Directions
1. Place cheese, butter, mayonnaise, green onions, Worcestershire sauce and Tabasco sauce in a bowl and mix thoroughly. The cheese mixture can be made 24 hours in advance and refrigerated; soften at room temperature before using.
2. Preheat the broiler.
3. Poach catfish fillets, two or three at a time, in a skillet of lightly simmering water for 4 to 5 minutes. Gently lift fillets from water with a slotted spatula and set aside on a plate to drain.
4. Place the fillets in individual au gratin dishes or in a baking pan large enough to hold them in a single layer. Spread 2 tablespoons of the cheese mixture over each fillet. Broil for 2 or 3 minutes or until the cheese mixture browns and fish flakes easily when tested with a fork. If using a baking pan, carefully lift fillets from the pan and place on serving plates; spoon some of the pan juices over each serving.