Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
823
Calories
18g
Protein
28g
Fat
137g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Red Grape | 1/2 cup (76g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 1 small tart red apple, cored and chopped
- 1/2 cup seedless green or red grapes, halved
- 1/2 cup chopped pecans
- 1/2 cup chopped celery
- 1/4 cup sliced green onions
- 3/4 cup mayonnaise
- 1 tablespoon sugar
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- Lettuce leaves
- Grape clusters for garnish (optional)
- =
Directions
1
Combine rice, apple, grapes, pecans, celery and onions in large bowl.
2
Blend mayonnaise, sugar, lemon juice, salt, ginger and pepper; toss with rice mixture. Chill.
3
Serve on lettuce leaves; garnish with grapes, if desired.
Recipe sourced from
fandom