Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 15- to 16-ounce can black beans, drained and rinsed
- 1 11-ounce can corn, drained
- 1 8-ounce package cream cheese, room temperature
- 4 ounces mild goat cheese, room temperature
- 1 medium tomato, chopped
- 1/2 cup finely chopped onion
- 1 jalapeno pepper, seeded and minced
- Vegetable oil for pan frying
- 24 corn tortillas
- Vegetable cooking spray
- 2 10-ounce cans mild green enchilada sauce
- 3 cups (12-ounces) shredded Monterey Jack cheese
- 2/3 cup prepared salsa
- =
Directions
Combine rice, beans, corn, cream cheese, goat cheese, tomato, onion and jalapeno in large bowl.
*Heat small amount of oil in shallow large skillet over high heat. Heat tortillas, one at a time, 3 to 5 seconds. Drain on paper towels. Tortillas should be soft and pliable. Place 1/2 cup rice filling across center of each tortilla. Roll up; place seam-side down into two 11x7-inch baking dishes coated with cooking spray.
*Pour sauce over enchiladas. Top with cheese and salsa. Bake at 400 degrees 15 to 20 minutes or until cheese is melted.