Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
622
Calories
47g
Protein
2g
Fat
108g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sour cream
- 1/4 cup firmly packed brown sugar
- 1/2 teaspoon ground cinnamon
- 2 1/2 cups seedless grapes, halved
- 2 cups cooked rice, cooled
- lettuce leaves
- crab apples for garnish (optional)
- =
Directions
1
Combine sour cream, sugar and cinnamon; refrigerate until well blended. Just before serving, fold in grapes and rice
2
Serve on lettuce leaves; garnish with crab apples, if desired.
Recipe sourced from
fandom