Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
595
Calories
24g
Protein
19g
Fat
86g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 2 cups (8 ounces) shredded Cheddar cheese
- 1 10-ounce package frozen whole kernel corn, thawed
- 1/4 cup chopped onion
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 cups milk
- Paprika
- =
Directions
1
Combine rice, cheese, corn, onion, salt, pepper and milk in large bowl. Pour into greased shallow 2-quart baking dish; sprinkle with paprika. Bake at 350 degrees 40 to 45 minutes or until knife inserted near center comes out clean.
Recipe sourced from
fandom