Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
860
Calories
15g
Protein
37g
Fat
121g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup olive oil
- 1/4 cup dry white wine
- 2 tablespoons red wine vinegar
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon crushed dried basil leaves
- 1 cup avocado chunks
- 1 cup sliced fresh mushrooms
- 3/4 cup halved cherry tomatoes
- 1/2 cup sliced ripe olives
- 1/3 cup chopped red onion
- 3 cups cooked rice, cooled
- red onion rings for garnish
- =
Directions
1
Dressing: combine oil, wine, vinegar, parsley, sugar, salt and basil in screw top jar.
2
Pour dressing over avocado, mushrooms, cherry tomatoes, olives and onion in shallow pan. Cover and chill 2 to 3 hours. Add rice; toss lightly. Garnish with red onion rings.
Recipe sourced from
fandom