Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 pkg (14 ounce) beef-flavored soy crumbles
- 2 tsp minced fresh ginger
- 1 clove garlic, minced
- 1 Tbs cornstarch
- 1 tsp sugar
- 2 tsp rice vinegar
- 2 green onions, thinly sliced
- 1 Tbs lower-sodium soy sauce
- 1 cup vegetable broth
- 1-1/2 tsp dark sesame oil
- 2 tsp minced fresh ginger
- 1 clove garlic, minced
- =
Directions
Mix together the soy crumbles, 2 tsp fresh ginger and 1 clove garlic.
Form into 24 balls, 1" in diameter.
Brown the balls in a non-stick skillet over moderate heat.
Meanwhile, combine the cornstarch, sugar, vinegar, soy sauce and vegetable broth.
Set aside. In a medium saucepan, heat 1/2 tsp of the sesame oil over moderate heat.
Add the ginger and garlic and cook briefly; do not let them brown.
Stir in the vegetable broth mixture and heat to boiling, stirring occasionally.
Mix in the green onions and remaining 1 tsp sesame oil and remove from heat. * Pour the sauce over the browned meatballs. Serve warm with toothpicks.
Yield: 8 servings. Serving size: 3 no-meat balls. Per serving: 79 calories, 1 g total fat (0.1 g sat fat), 8 g pro, 9 g carb, 350 mg sodium, 0 mg cholesterol.
Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean are a few of the soy crumble choices.