Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
288
Calories
11g
Protein
17g
Fat
23g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 biscuit
- 1 soy breakfast sausage-style pattie
- 1 (1 oz.) slice soy cheddar cheese
- =
Directions
1
Heat breakfast pattie in microwave. Slice biscuit and place cheese and breakfast pattie between biscuit.
2
Yield: 1 sandwich. Serving size: 1 sandwich. Per serving: 200 calories, 9 g fat (2 g sat fat), 14 g protein (8 g soy protein), 15 g carbohydrate, 678 mg sodium, 1.8 mg cholesterol, 2.5 g dietary fiber.
Recipe sourced from
fandom