Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup low-fat soymilk
- 1/4 cup white miso
- 1/4 cup brown rice vinegar
- 1/4 cup onions, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh tarragon, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon coriander powder
- =
Directions
In a blender or food processor, combine all the dressing ingredients until smooth. Cover and refrigerate at least 4 hours to allow flavors to develop. Serve with your favorite salad greens.
Yield: 10 servings (portion size 2 tablespoons)
Per serving of 2 cups salad & 2 tablespoons dressing: 44 calories, 1 gram total fat, 0.1 gram saturated fat, 0 mg cholesterol, 3 grams protein, 7 grams carbohydrates, 304 mg sodium, 20% calories from fat.