Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
977
Calories
20g
Protein
16g
Fat
188g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- (Bread Machine)
- 3 cups bread flour
- 1/3 cup soy flour
- 3 Tbs sugar
- 1 1/2 tsp cinnamon
- 1 1/2 tsp salt
- 1 1/2 Tbs margarine
- 2/3 cup oatmeal
- 1 cup chopped apple, skin left on
- 3/4 cup vanilla soymilk
- 1/2 cup apple juice
- 2 tsp yeast
- =
Directions
1
Add ingredients to bread machine according to manufacturer's directions.
2
Yield: 1 1/2 pound loaf. Serving size: 1 slice (loaf cut into 16 slices). Per serving: 152 calories, 2 g fat, 0.3 g sat fat, 5 g protein, 28 g carbohydrate, 254 mg sodium, 0 mg cholesterol.
Recipe sourced from
fandom