Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
197
Calories
1g
Protein
12g
Fat
25g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 half, whole wheat pita pocket
- 1 Tbs soynut butter
- 1 Tbs apple butter
- 6 apple slices, about 1/4 apple
- =
Directions
1
Spread soynut butter and apple butter in pita half. Arrange apple slices inside pita.
2
Yield: 1 pita half. Serving size: 1 pita half. Per serving: 231 calories, 6.5 g fat (1 g sat fat), 7 g protein (4 g soy protein), 38 g carbohydrate, 255 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.
Recipe sourced from
fandom