Photo: K8
Estimated Nutrition (whole recipe, rough)
117
Calories
2g
Protein
8g
Fat
11g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Suggested Dips:
- Onion Soup Mix packet
- Ranch Dip packet
- Taco Seasoning packet
- =
Directions
1
In a blender add 1 dried soup or seasoning mix packet into 1 package soft or silken tofu for a cholesterol-free dip.
Recipe sourced from
fandom