Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tofu | 100g firm | 76 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Soybean Oil | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12 oz.) package extra firm tofu
- 1 Tbs soybean oil
- 1 Tbs ground cayenne pepper
- 1 tsp crushed red pepper
- 1 tsp black pepper
- 1 tsp ground cumin
- 1 (12 or 16 oz.) prepared Italian pizza crust
- 1 1/2 cups pizza sauce
- 2 (7 oz.) jars roasted red peppers, drained
- 3 cups shredded mozzarella cheese
- =
Directions
Preheat oven to 450° F. Crumble tofu into bowl. Add oil and all spices. Mix. Marinate in refrigerator for at least 30 minutes. Place pizza crust on baking sheet and spread with pizza sauce. Top with crumbled Cajun tofu, red peppers and mozzarella cheese. Bake 8 to 12 minutes or until toppings are heated throughout.
Yield: One pizza cut into 8 wedges. Serving size: 1 wedge. Per serving: 337 calories, 13 g fat (4.5 g sat fat), 23 g protein (3 g soy protein), 34 g carbohydrate, 686 mg sodium, 28 mg cholesterol, 5 g dietary fiber.