Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Syrup | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package (12 ounces) firm silken tofu
- 1 package (12 ounces) soft silken tofu
- 1 package (12 ounces) semisweet chocolate chips
- 4 Tbs light corn syrup
- 1 9-inch chocolate cookie pie crust
- =
Directions
Melt chocolate chips in microwave. Stir frequently to prevent burning. Stir in the corn syrup. Blend the tofu in a food processor or blender until smooth. Add the melted chocolate mixture to tofu and blend until creamy. Pour chocolate filling into pie crust. Chill at least 6 hours before serving.
Yield: 8 slices. Serving size: 1 slice. Per serving: 303 calories, 15 g fat, 7 g sat fat, 8 g protein, 43 g carbohydrate, 66 mg sodium, 0 mg cholesterol.