Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
355
Calories
27g
Protein
22g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soybean Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12 oz.) package soft tofu, drained
- 1 tsp minced garlic
- 1/4 cup Parmesan cheese, grated
- 1/4 cup Romano cheese, grated
- 1 Tbs soybean oil
- 1 1/2 tsp dried basil
- 1 Tbs dried parsley
- 1/4 tsp black pepper
- 1 tsp onion powder
- =
Directions
1
Combine all ingredients in food processor or blender. Blend until creamy on high, about 1 1/2 minutes. Heat sauce in microwave or stove top and serve over hot pasta.
2
Yield: 1 heaping cup. Serving size: 1/4 cup. Per serving: 136 calories, 9 g fat (3 g sat fat), 9 g protein (6 g soy protein), 4 g carbohydrate, 195 mg sodium, 12 mg cholesterol, 0 g dietary fiber.
Recipe sourced from
fandom