Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
143
Calories
8g
Protein
5g
Fat
20g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12 oz.) package soft silken tofu
- 5 Tbs dijon mustard
- 4 Tbs honey
- =
Directions
1
Mix all ingredients well in food processor or blender. Keep refrigerated. Serve with chicken or veggie nuggets, pork, beef, fish and poultry.
2
Yield: 1 3/4 cups. Serving size: 2 Tbs. Per serving: 41 calories, 1 g fat (0 g sat fat), 2 g protein (1.5 g soy protein), 6 g carbohydrate, 35 mg sodium, 0 mg cholesterol, 0 g dietary fiber.
Recipe sourced from
fandom