Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup cornmeal
- 1/2 cup Parmesan cheese
- 3/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 3 tablespoons canola oil
- 1 pound U.S. Farm-Raised Catfish fillets, cut into 1-in thick strips
- =
Directions
1. Preheat the oven to 475°F.
2. Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside.
3. Combine the cornmeal, cheese, garlic poweder and salt in a medium bowl and mix well.
4. Place the oil in a small bowl. Lightly coat each piece of fish in the oil and then roll in the breading until well coated.
5. Arrange the fish on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.