Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
158
Calories
2g
Protein
12g
Fat
14g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Tablespoon lemon juice
- 1 Tablespoon instant coffee powder
- 1/4 cup margarine, melted
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 2 pounds U.S. Farm-Raised Catfish fillets
- =
Directions
1
1. Combine all ingredients except catfish fillets.
2
2. Brush mixture very thickly onto fillets.
3
3. Broil 3 to 4 inches from the grill for 10 minutes.
4
4. Turn and brush fish again with sauce. Broil 10 minutes longer or until fish flakes easily.
5
5. Brush the catfish fillets with the coffee butter again and serve.
Recipe sourced from
fandom