Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 U. S. Farm-Raised Catfish fillets (4 to 6 ounces each)
- 3 tablespoons dried basil
- 3 tablespoons dried oregano
- 3 tablespoons garlic salt
- 3 tablespoons lemon pepper
- 4 tablespoons grated Parmesan cheese (such as Kraft)
- olive oil spray
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Directions
1. Prepare "Hail Ceasar" Rub by mixing spices and Parmesan cheese in a glass jar with a tight-fitting lid.
Store the blend in a dark cupboard, away from heat, and it will keep for two to three months.
2. Preheat grill to high heat
3. Sprinkle 1/2 to 1 teaspoon of the blend on a lightly oiled fillet. Grill or broil over high heat for 3 1/2 to 4 minutes per side, or until the fish begins to flake when tested with a fork in the thickest part.