Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
857
Calories
34g
Protein
30g
Fat
117g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Dates | 1 date (24g) medjool | 66 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 teaspoons grated lemon peel
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon curry powder
- 1/4 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 3 cups cooked rice
- 3/4 cup chopped dates or raisins
- 1/2 cup slivered almonds, toasted
- Heat oil in large skillet over medium-high heat. Add onion, garlic, lemon peel, salt, pepper, curry powder, turmeric and cinnamon. Cook 2 to 3 minutes or until onion is tender. Stir in rice, dates and almonds. Stir well to blend; cook until thoroughly heated. Serve with grilled flank steak.
- =
Directions
1
Heat oil in large skillet over medium-high heat. Add onion, garlic, lemon peel, salt, pepper, curry powder, turmeric and cinnamon. Cook 2 to 3 minutes or until onion is tender. Stir in rice, dates and almonds. Stir well to blend; cook until thoroughly heated. Serve with grilled flank steak.
Recipe sourced from
fandom