Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
339
Calories
5g
Protein
13g
Fat
52g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup butter or margarine, melted
- 2 1/2 tablespoons lemon juice
- 1 tablespoon grated lemon peel
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon ground nutmeg
- 3 cups hot cooked rice
- Salt and ground black pepper
- =
Directions
1
Combine butter, lemon juice, lemon peel, parsley and nutmeg. Pour over rice and toss lightly. Season to taste. Serve with seafood kabobs or baked, broiled or fried fish.
Recipe sourced from
fandom