Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
449
Calories
24g
Protein
11g
Fat
65g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water Chestnut | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup tofu
- 1/2 cup sliced green onions
- 1 1/2 cups diagonally sliced celery
- 3 cups cool cooked brown or white rice
- 2 tablespoons diced pimiento
- 1 8-ounce can water chestnuts, drained and sliced
- 1 cup sliced fresh mushrooms
- 1 clove garlic, minced
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground ginger
- 1/2 teaspoon dry mustard
- 2 tablespoons soy sauce
- 3/4 cup mayonnaise
- salad greens
- 1 5-ounce can chow mein noodles
- =
Directions
1
Drain and cut tofu into 1/2-inch cubes. Combine tofu, onions, celery, rice, pimiento, water chestnuts and mushrooms.
2
Blend together garlic, pepper, ginger, mustard, soy sauce and mayonnaise. Stir into tofu mixture; toss lightly.
3
Spoon onto beds of salad greens and surround with chow mein noodles. Serve with additional soy sauce, if desired.
Recipe sourced from
fandom