Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
805
Calories
24g
Protein
34g
Fat
101g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 dressed whole U.S. Farm-Raised Catfish or catfish fillets
- 2 cups dry bread crumbs
- 3/4 cup Parmesan cheese
- 1/4 cup chopped parsley
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon basil
- 2 teaspoons salt
- 3/4 cup margarine or cooking oil
- lemon wedges
- =
Directions
1
1. Combine bread crumbs, Parmesan cheese, parsley, paprika, oregano, basil, salt, and pepper.
2
2. Dip catfish in melted margarine or oil and roll in crumb mixture.
3
3. Arrange fish in a well greased baking dish 14x9x2 inches.
4
4. Bake in a 375 degree oven for 25 minutes or until fish flakes easily. Cooking time will be less if using fillets.
5
5. Garnish with lemon wedges.
Recipe sourced from
fandom