Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
671
Calories
9g
Protein
53g
Fat
46g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 c. plus 2 T. toasted sunflower seeds
- 1/2 c. shredded, unsweetened coconut (omit for Kapha)
- 2-3 T. raisins (omit for Vata)
- 1/4 c. sunflower butter
- 1 T. maple syrup
- 1 t. almond extract
- 1/2 t. coriander powder
- =
Directions
1
Grind the sunflower seeds in a blender to a coarse meal.
2
Mix all theingredients together in a mixing bowl and press into1 inch balls.
3
Category:Vegetarian
4
Category:Recipes
5
Category:Ayurvedic Recipes
Recipe sourced from
fandom