Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
703
Calories
8g
Protein
25g
Fat
130g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Fruit | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 red delicious apples, cut into 1/2 cubes
- 1 tsp lemon juice
- 2 California Avocados, cut into 1/2 inch cubes
- 2 kiwi fruits, sliced
- 1 banana sliced
- 1 Pint strawberries, sliced
- 1 Pint blueberries
- 5 Tbsp honey
- ¼ tsp mace (East Indian spice similar to nutmeg)
- =
Directions
1
Place apples in a bowl with lemon juice to keep from browning.
2
Add all other ingredients.
3
Gently mix fruit salad topping.
4
Serve on top of waffles, with or without liquid syrup.
Recipe sourced from
fandom