Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
254
Calories
4g
Protein
22g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 avocados, seeded, peeled and chopped
- 3 tangerines, seeded, peeled and deveined
- 1 serrano pepper, finely chopped
- salt and pepper to taste
- =
Directions
1
Mix ingredients in a bowl.
2
Serve with Avocado Rica Arepa Empanada.
Recipe sourced from
fandom