Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
411
Calories
12g
Protein
28g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 dozen large hard cooked eggs, peeled
- 2 ripe California avocados
- 1 Tbsp lemon juice
- ¼ Tbsp coarse ground garlic powder
- 2 Tbsp finely chopped shallots or green onions
- 2 tsp capers mashed, optional
- Garnish, slivers of red, yellow or green bell pepper
- =
Directions
1
Slice each egg in half lengthwise removing egg yolks.
2
Use egg yolks in another recipe.
3
Cut avocado in half and remove seed. Peel avocado and cube.
4
In bowl combine avocado, lemon juice and garlic mashing to blend. Stir in shallots or green onions and capers, if desired.
5
Fill each egg white with avocado mixture. Garnish with bell pepper.
Recipe sourced from
fandom