Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
501
Calories
23g
Protein
24g
Fat
57g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ Cup ice cubes or crushed ice
- 1 (11.5-oz) can peach nectar
- ½ tsp ground cinnamon
- 1 tsp vanilla extract
- ½ large, ripe California Avocado, peeled, seeded, cut in small chunks
- 1 (6-oz.) carton non-fat vanilla or peach yogurt
- 1 Cup fresh blueberries, rinsed, picked over, well-drained
- ¼ ripe California Avocado, peeled, sliced lengthwise (optional, for garnish)
- 6 plump blueberries (optional, for garnish)
- =
Directions
1
½ Cup ice cubes or crushed ice
2
1 (11.5-oz) can peach nectar
3
½ tsp ground cinnamon
4
1 tsp vanilla extract
5
½ large, ripe California Avocado, peeled, seeded, cut in small chunks
6
1 (6-oz.) carton non-fat vanilla or peach yogurt
7
1 Cup fresh blueberries, rinsed, picked over, well-drained
8
¼ ripe California Avocado, peeled, sliced lengthwise (optional, for garnish)
9
6 plump blueberries (optional, for garnish)
Recipe sourced from
fandom